This is adapted from Writing Down the Bones by Natalie Goldberg.
The basic unit of writing practice is the timed exercise. You may time yourself for ten minutes, twenty minutes, or an hour. It’s up to you. At the beginning you may want to start small and after week increase your time, or you may want to dive in for an hour the first time. It doesn’t matter. What does matter is that whatever amount of time you choose for that full period:
- Keep your hand moving. (Don’t pause to reread the line you have just written. That’s stalling and trying to get control of what you’re saying.)
- Don’t cross out. (That is editing as you write. Even if you write something you didn’t mean to write, leave it.)
- Don’t worry about spelling, punctuation, grammar.(Don’t even care about staying within the margins and lines on the page.)
- Lose control.
- Don’t think. Don’t get logical.
- Go for the jugular. (If something comes up in your writing that is scary or naked, dive right into it. It probably has lots of energy.)
These are the rules. It is important to adhere to them because the aim is to burn through to first thoughts, to the place where energy is unobstructed by social politeness or the internal censor, to the place where you are writing what your mind actually sees and feels, not what it thinks it should see or feel. It’s a great opportunity to capture the oddities of your mind. Explore the rugged edge of thought. Like grating a carrot, give the paper the colourful coleslaw of your consciousness.
First thoughts have tremendous energy. It is the way the mind first flashes on something. The internal censor usually squelches them, so we live in the realm of second and third thoughts, thoughts on thought, twice and three times removed from the direct connection of the first fresh flash.